When you visit a superstore or a drug store, you come across endless options of protein bars. They are available in a range of flavors, sizes, and textures, and everyone wants to have them. This trend makes everyone think why protein bars are so popular?
This obsession of people with these protein bars has roots in many factors.
Some people take protein bars to make their body ready for exercise. Others like to have protein bars to refuel their bodies after a workout. Most people eat them to compensate for their protein deficiency due to inadequate intake of food. Some others may like to replace their breakfast with protein bars or have them as a quick munch-on.
Protein bars are considered an instant and healthy source of nutrition and energy. But a large variety of them is loaded with too much sugar and artificial ingredients. But even then, people have somehow developed a mania for these protein bars.
This blog post will cover all the features, which are the reason behind the expanding popularity of protein bars.
The Building Blocks For Our Body
Protein is the base component for almost all of our body organs. It plays a prime role in building muscle tissues. That is why people want to make muscles incorporate protein bars in their body. Protein helps to create our hair, nails, enzymes, and antibodies.
Protein is vital to many functions in the body, but the body can’t produce this macronutrient—it has to come from food. When dietary protein breaks down during digestion, it produces amino acids. These are the building blocks of the protein the body uses to build and maintain muscles and organs.
Protein also is vital to the production of blood, connective tissue, antibodies, enzymes, and even hair. That is why people want to include as much protein in their diet as possible.
Meal Replacement
In the busy routine of today’s world, people are looking for a short cut for everything. Protein bars are the easy way to provide your body with all the nutrients it needs. They are mostly packed with protein and fiber to make you feel full for long hours. Some variations of protein bars come with nuts and thus, offer minerals and vitamins as well.
You may like to replace your sit-down breakfast with a grab-and-eat protein bar. This option is suitable, especially for people with a busy routine.
People who intend to lose weight also replace their meals with protein bars to avoid the intake of fat. Rich in unsaturated fats from nuts and fibers, these protein bars help them stay fit. However, replacing meals with protein bars once a while is alright, but it should not be the routine practice.
You need to opt for fresh fruits and vegetables as frequently as possible to keep your body healthy.
Healthy Snacking
Snacks between meals are everyone’s need. Instead of chips, sweets, and other unhealthy options, protein bars are a better and healthier option for the health-conscious people. These bars satisfy your sweet tooth without giving you blood sugar spikes.
Added nuts, carbohydrates, and dark chocolate are the cherry on the top. You get a range of flavors to choose from to satisfy your sudden hunger pangs.
Refueling the Body Pre and Post-Workout
Our body goes through lots of muscle and other tissue breakages during exercise. Moreover, you need the energy to do the workout efficiently as well. These protein bars are full of protein to help your body recover the exercise damage. Protein provides more power than carbohydrates when you eat protein bars as a pre-workout snack.
People who go to the gym to build muscles also incorporate protein bars in their food to get lean body mass. Unlike fat, the weight you gain by protein is lean muscle mass. The protein breaks down into amino acids, and these amino acids repair the wear and tear exercise causes in your body.
These protein bars are a good alternative of the commonly available, loaded with sugar protein shakes. Moreover, you can carry these bars far easier than the dripping bottles of protein shakes.
In addition to this, these protein bars save the time you spend on preparing protein-rich meals. You also don’t have to plan your meals which have protein in abundance to build your muscle mass. Just grab a bar and munch it down to gain the benefits of protein.
Taste
Mostly protein shakes, and supplements are bland and don’t taste pleasant. The ones with better taste are full of sugar and preservatives, which make them unhealthy choices.
Protein bars are available in a range of verities and flavors. You may choose from dark chocolate to orange zest and from raspberries to mint-chocolate. All these flavors are enough to attract people towards them and away from regular protein boosters.
For many people, the taste is the priority when they choose their meals. And surely, nobody will prefer a soy-flavored protein shake or supplement over a heavenly delicious and fantastically aromatic protein bar. Variations of protein bars containing dried cherries, nuts, chocolate chips, and even sprinkles are the attraction for the people regardless of age.
People who like a hint of salt in their sweets can also enjoy these protein bars as some variations come with salt also.
Conclusion
Proteins are a healthy option to incorporate in your diet as snack or meal replacement. Dried fruits, nuts, and berries in these bars make them the even healthier choice to munch on. You may like to have them for their convenience as well. That is the reason they are gaining popularity among people nowadays.
But you must read the labels of the proteins carefully before purchasing. Some of these bars are full of preservatives, sugar, and saturated fats. These ingredients are unhealthy and can cause severe health issues.
Moreover, everything is good in moderation. Even the best foods become unhealthy when you cram your body with it. So, don’t forget to have enough fresh vegetables, fruits, and meat while you use protein bars as a source of energy.
