How are protein bars made – the most common question people have.
Protein bars are nutrition bars that contain a high proportion of protein and carbohydrates/fats. Protein bars are targeted to people who primarily want a convenient source of protein that doesn’t require preparation.
There are different kinds of food bars to fill different purposes. For example, Energy bars provide the majority of their food energy (calories) in carbohydrate form, Meal replacement bars are intended to replace the variety of nutrients in a meal. Protein bars are usually lower in carbs than energy bars, lower in vitamins and dietary minerals than meal replacement bars. Protein bars are mainly used by athletes or exercise enthusiasts for muscle building.
What Ingredients are Used to Make Protein Bars?
The primary ingredient of every protein bar is a high percentage of protein, also there is a bit portion of carbohydrates and a small dose of sugar. Some types of protein bars contain high levels of sugar and sometimes are called “Candy bars in disguise.”
To keep calories and carbohydrates concent relatively low, many protein bars contain sugar alcohol as the sweetener. Nowadays protein bar contains different tastes: like a chocolate bar, protein bar with nuts, muesli protein bar, protein bar with strawberry/banana.
Also, there are different types of protein bars:
- Nutrition bars – whether you want a snack in a hurry or a meal on the go, these bars will feed your body and put your mind at ease
- Gluten-free protein bars – whether you have celiac disease, a gluten intolerance, or simply a gluten aversion, these gluten-free protein bars are safe (and delicious) to eat
- Low carb protein bars – if you want your protein bar without all carbs
- Vegetarian protein bars – has plant-based protein tends to be richer in fiber and nutrients than animal-based protein
- Sport nutrition bars – contains high-quality protein, which helps build new muscles and repair damaged ones
Are You Able to Make Protein Bars at Home?
Now when you know how are protein bars made, you already have your next question. And the simple answer is, of course, you are.
Homemade protein bars are nowadays more and more popular. To make a protein bar at home you just need some ingredients. First of all, you need protein powder, then you need to select flour that can be eaten raw: coconut flour, almond flour or a grain-based flour like oat flour and quinoa flour all listed flours are good choices.
Then you need to bind powder and flour with milk you can use Cow milk, coconut milk or nut milk you can also add butter. After that, you get butter. Then you just shape batter in bars. If you want you can melt some chocolate and put it on bars.
It’s better if you use dark chocolate. The last step is that you put your protein bar in the freezer for about 30 minutes and after that protein bars are ready to eat. Making a protein bar at home can’t be easier and I think anyone can master it if they really want to eat homemade protein bars.
Are Homemade Protein Bars Healthy?
Homemade protein bars are healthy because they are made of healthy ingredients like nuts, fruits. And when it’s made at home it doesn’t contain a high volume of sugar. However, protein bars can be used for a post-workout meal or a meal between the training.
But many people use them if they don’t have time for a meal. Homemade protein bars are good because in one protein bar of 90g have 30g of proteins. Also, there is reduced carbohydrate intake. It has a low percentage of sugar what is unbelievable for a protein bar made at home.
There is a big selection of different tastes like fruit protein bars, chocolate protein bars, muesli protein bars, chi protein bars. The major contributor to protein bars is that you can take them and eat at any time.
Usually, protein bars were used only by “hardcore” bodybuilders but nowadays it’s used by everyone who is doing bodybuilding rookies or professionals every use protein bars.
There are a few advantages when you are using protein bars like they repair damaged muscle, they fill you up with energy in form of carbohydrates or fats, vitamins and mineral support. But there are also disadvantages, for example, protein bars can’t replace all the nutrients found in whole food sources, A lot of nutritionists say that protein bars can be more expensive than a full meal that gives the same amount of proteins.
How Expensive is it to Make Protein Bars at Home?
Homemade proteins are easy to make and ingredients are very easy to get. It’s not hard to find some nuts, fruit or other ingredients that you want besides that it’s even cheap.
To make protein bars at home also you need protein and flavor which you can find in any supplement store. The procedure of making a protein bar is easy. Especially non-baking protein bar. Since protein bars are used by everyone nowadays it’s popular that people want to bake protein bars at home. Because they can choose ingredients and flavor.
We can say that making protein bars at home is cheaper but there is fact that you need to have free time to bake it because a preparation usually takes between 45-60min for larger supply ( that you could probably eat for 2-3 days). Store bars can cost between 1$ and 5$ it’s not that expensive but if you are eating 2-3 on a day it can quickly add up to a lot of money!
There are some “tricks” that you can avoid spending a lot of money. You can try buying in bulk. It’s cheaper if you buy a box of 12 or 24 protein bars than buying one at a time. However, you can save even more money if you start making your protein bars at home.
It saves a lot more money because as I said ingredients are cheap and it’s easy to make. For example, if you have kids that are active sportsman you will pay a lot to buy protein bars so instead of buying them you can make them and save money.
At the end of this topic, we can figure out that protein bars are used by almost every active sportsman for better muscle healing and growing.
So we can sum up that protein bars can cost a lot of money you can try to save money buying on boxes. Or you can try baking protein bars at home. That is a cheaper way and very good and funny experience.
Besides that, it’s interesting to make your own and it’s not that demanding. Good luck trying to make your own protein bars at home.
Hopefully, now you understand how are protein bars made and how you can take it to your advantage.
Cover photo from Flickr by Global Panorama