Best Protein Bars for Kids

Protein bars are getting more popular day by day because of their various benefits. These bars are the best option as ready to eat breakfast. You can use them as after-gym snacks and as on the go snacks as well. These protein pack treats are ideal for late-night munching too.

Most people tend to use protein bars as lunch or snacks for their kids. Whether you eat the protein bars yourself or give them to your children, these must be healthy and nutritious. The sub-standard, too sweet and full of artificial ingredients chocolate can play havoc with your health. Moreover, kids are more vulnerable to the hazards posed by low-quality food.

But for some people, the taste is the foremost priority than the nutrition of protein bars. Due to all these reasons, people are in a dilemma to choose the best protein bars. Here, in this review. We have solved this issue for you in the best possible way. Go through our list of the options for best protein bars for kids to select the one which suits you the best.

Best Protein Bars for Kids

Clif Bar Builder’s Chocolate

Protein is one of the most crucial ingredients our body requires, but no one can deny the importance of carbohydrates. This flavorful protein energy bar is full of carbohydrates and protein. So, you get the ultimate combination of these macronutrients as 30 grams of carbohydrates and 20 grams of protein in these bars.

Unlike other protein bars, this product comprises soy protein instead of whey protein. This swap of base ingredient saves you from the unpleasant flavor of whey after eating. Available in three delicious flavors, PB is the best one because it has hints of classic toffee flavor.

You may use these protein-packed treats after exercising or for a healthy munching option. This bar provides you around 270 to 280 calories in total. This protein bar is high in sugar as well. Fat is also a significant ingredient of these protein bars as you get 5.4 grams of saturated fats in one piece.

So, be careful if you are suffering from cardiovascular issues or diabetes. The high fat and sugar in this bar may not be a good option for you. But if you are fit enough to consume a little too much fat and sugar, these protein bars are an excellent choice for your kids.


  • Available in three delicious flavors including mint-chocolate, PB and plain chocolate
  • Full of protein up to 30 grams per bar
  • Provide a sufficient amount of carbohydrates, up to 20 grams per bar
  • Soy protein instead of whey protein
  • Abundant in minerals and vitamins


  • Consists of a bit too much fat up to 5.4 grams
  • High in sugar content
  • Artificial sugar and preservatives added

Trek Protein Nut Bar

If you are a vegetarian and looking for a plant-based protein bar, this is an excellent choice for you. This bar gets the main supply of its protein from nuts. Full of a combination of various nuts, this bar does not contain soy or milk-based proteins. This feature makes these bars heavenly delicious but low in protein count.

You can buy these tasty vegan protein bars in a wide range of exciting flavors. Dark chocolate and orange, blueberry and pumpkin seeds, dark chocolate and sea salt, and coconut and raspberry are the available variations.

A 40grams bar Trek Protein provides 213 calories and 10.3grams of protein. But you can compromise on this low-protein ratio for the highly delicious taste. Rich in fiber up to 4.9 grams, these bars are high in fat too. But most of the total 14.9 grams saturated fat comes from nuts. The bar contains 4.7-gram sugar as well.


  • 100% vegan
  • Very delicious
  • Rich in fiber
  • A range of flavors
  • Saturated fat


  • Low in protein

 Quest Nutrition Quest Bars

Quest protein bars are highly nutritious protein bars loaded with healthy ingredients. Twenty-one grams of bioavailable protein make these bars the best choice for your kids as the best protein bars for kids. Fiber-rich carbohydrates are another excellent solid reason to buy this protein bar. Rich in macro and micronutrients, these protein bars are ideal for pre and post-workout use. You can use them as a quick breakfast or lunch as well.

People with a gluten allergy can enjoy these superbly delicious protein bars without worrying about their health. The high amount of fiber in this bar aids in the digestion system. Moreover, these yummy treats are available in a wide range of flavors to suit everyone’s taste.

The best thing for diet and weight-conscious people is that these protein bars have only 1g sugar per bar. So, you can consume them frequently without worrying about weight gain. Additionally, people with medical conditions requiring low of zero consumption of sugar can also enjoy these flavorful treats.


  • Healthy, natural ingredients
  • Low sugar amount
  • Gluten-free
  • Rich in fiber-carbohydrates
  • Rich in protein
  • A healthy alternative to the meals


  • Need careful storage to maintain freshness

SiS Protein20

Available in a wide variety, these excellent protein bars are the real treat for your taste buds. These crunchy protein bars are packed with whole nuts and dried fruits. A little high in price, this protein bar is full of energy and nutrients. From all the available flavors, a chocolate peanut crunch is a worth-trying option.

The total weight of each bar is 55grams, and it provides you 216 calories. This bar contains a sufficient amount of protein which is, 20 grams per piece. Rich in carbohydrates, this yummy protein bar contains only two percent sugar. Even the used amount of sugar is polyols which is a better option than the regular white sugar.

Some people think that the amount of carbohydrate is a bit too high in this protein bar. But 22grams carbohydrate is quite alright to refuel your body. Use these bars either to refuel your body after exercise or as a pre-workout snack. This bar will work perfectly fine as a lunch item in your or your kid’s lunch box.


  • Low in sugar
  • No white sugar
  • Rich in carbohydrates
  • 20grams protein per bar
  • Full of whole nuts and dried fruits


  • A little too expensive for the size it delivers

Grenade Carb Killa Go Nuts

Full of peanuts instead of regular whey protein, this vegan protein bar is a beautiful option for you. This 40 grams bar delivers you a fantastic combo of the just-right flavor of salt and crunchy peanuts. The incredibly delicious taste of this protein bar can addict you to it.

Although this bar comes in the category of protein bars, yet it contains only 10grams protein per piece. You get 9 grams of carbohydrates, and the amount of sugar is as low as 2 grams. This bar includes lots of peanuts which provide a suitable amount of fiber up to 6.5 grams.

You don’t have to worry if you are not ready to consume lots of fat in protein bars. These bars contain only 10 grams of fat, and that too is unsaturated and healthy.

These protein bars are suitable for everyone, regardless of age and gender. You can consume a number of these bars a day because of their healthy fat and fiber. Moreover, minerals and vitamins from nuts are the additional benefits you enjoy while relishing these protein bars.

Along with that, if you prefer vegan food, these bars are the perfect choice for you.


  • Vegan protein bars
  • Low sugar
  • Rich in fiber
  • Unsaturated fat


  • Low at protein

Grenade Carb Killa

This full of energy protein bars are packed with nutrients. The fantastic bar comes with an excellent flavor of white chocolate combined with icing. Unlike the name, this bar is not at all like a cake or full of sugar. It is neither too sweet nor too sticky. You get the perfect texture of a protein bar with all the required nutrients in this bar.

These highly flavorful protein bars come with a generous amount of multi-colored sprinkles. You can have them to refuel your body after an exhausting session of workout. With a total weight of 60 grams, these protein bars provide you with 218 calories. You get 20 grams of protein per bar.

Moreover, the sugar content is also in limit in these protein bars as each bar gives you only 1.7 grams of sugar. This protein bar uses sucralose as the sweetener. But the amount of fiber this protein bar offers is meager as compared to other protein bars. However, these bars compensate for this feature with the incredibly delicious taste.

In addition to this, the abundantly used multi-colored sprinklers are more than enough to attract the users towards them.


  • Low sugar contents
  • Rich in protein
  • Full of multi-colored sprinkles
  • Best as a post-workout snack
  • The delicious white chocolate flavor


  • Low in fiber

NamedSport Crunchy Protein Bar

Available in highly crunchy orange-chocolate flavor, these protein bars are the unique variation you will taste ever. Most of the people don’t like too-chewy protein bars because they stick to teeth while eating. But these protein bars come with the most desired amount of crunch.

These gourmet treats come in a tangy taste of orange, which is highly pleasant. The texture is also a treat to your taste buds. This bar is perfect as the post-workout snack and a snack on the go because it offers you a sufficient amount of protein. Maybe not very high, but you get a reasonable amount of protein up to 13 grams per bar.

If you are a diet conscious person and keep a check on your calorie intake, these bars are an excellent pick for you. You will get only 152 calories per 40-gram bar which is entirely appropriate.

Use these zesty chocolate-flavored protein bars as and when you require them. Keep them handy in the office drawer or in your car to have a snack while on the go. Your kids would also love these yummy, nutrient treats.


  • Highly pleasant and unique zesty flavor
  • Low calorie
  • Perfect texture
  • Easy to store
  • 13 grams of protein per bar


  • A bit too less amount of protein content

Beachbody Beachbar

Available in many gourmet flavors, this small-sized protein bar is worth trying. You get cherry, chocolate, and almond as the main components of this flavorful bar. The bar has a rich and the most exquisite texture you will ever experience in protein bars. Exclusively crispy and utterly satisfying, this bar is a real treat.

The bar is one of the smallest in size, with only 35 grams of weight. Thus, the number of calories it offers is also very low up to 151. Moreover, this protein bar does not give you a high amount of protein as you get only 10 grams of protein per bar.

If you are a chocolate lover, Beachbody Beachbar is for you. You will find each bar crammed with chocolate chips to give you an intense chocolate flavor. Along with that, dried cherries take the level of taste to the next level. You get meager sugar amount, up to 6 grams only in these health-friendly bars.

These bars provide you with 4 grams of dietary fiber which makes them a healthy option for your digestion and colon health. These mini munchies are great to carry around for sudden satisfying cravings. Keep them as treats for your kids or post-exercise energizers.


  • Low calories count
  • Perfectly rich texture
  • Crispy and fresh
  • Abundant in dried cherries and chocolate chips
  • The high amount of dietary fiber
  • Available in many flavors


  • Low in protein content


These reviews will definitely help you to select the most appropriate protein bars for your kids. Kids have different choices when it comes to flavors. Some like creamy chocolate and the others may prefer zesty orange or minty chocolate.

Never pick an option which has too much sugar or artificial flavorings. Always go for fiber and protein-rich options.

But the best way to select the protein bars for your kids is to read the label or packaging. You will find all the details pertaining to macro and micronutrients. Moreover, it will guide you about the source of the ingredients as well.

Choose the protein bars which are made of natural ingredients like berries, nuts, and butter. Moreover, unsaturated fats are better than saturated ones.

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Best Protein Bars